Weight loss medications like Ozempic can curb your appetite — but can also lead to muscle loss and weight regain.
If you have or are currently taking weight loss medication, we’ve created a program just for you.
The Jfitness Ozempic program helps you navigate the challenges of Ozempic while keeping you healthy, confident, and looking your best throughout your journey and beyond.
Specifically crafted for our frum community, the Ozempic program pairs the JFitness app with the caring guidance of our nutritionists & fitness experts. The app is fun and flexible with the goal of making your journey as pleasant as possible.
Keep the weight you worked so hard to lose off (forever!)
Gain muscle and stay fit
Enjoy 1-on-1 nutrition coaching
Get a custom workout schedule tailored to your needs
Track & monitor your progress
Join a supportive community of weight loss medication users.
Keep the weight you worked so hard to lose off (forever!)
Gain muscle and stay fit
Enjoy 1-on-1 nutrition coaching
Get a custom workout schedule tailored to your needs
Get a custom workout schedule tailored to your needs
Join a supportive community of weight loss medication users.
I knew from the start that the meds wouldn’t be a long-term solution, so I was excited when I saw the JFitness Ozempic program.
I’ve now been doing consistent weight training to hold onto my strength and I’ve made healthy eating and exercise part of my routine. I look forward to getting off the drugs soon!
YS
12-week commitment
Both Jeremy Ullmann, lead fitness trainer, and Nechama Ullmann,
lead nutritionist, are CPD certified.
This qualifies them to support patients who use Ozempic, Wegovy, Saxenda, Mounjaro, and other similar treatments.
Nechama Ullmann, BSc (Hons)
Nechama, our nutritionist, will create meal plans that ensure you meet your daily calorie requirements. At the same time, she’ll teach you healthy eating habits, to help you avoid putting the weight back on after you’re finished using the drug.
She will also help you cope better with some of the side effects – such as digestive discomfort and nausea – by adding certain foods to your diet.
Jeremy Ullmann
Jeremy, our fitness trainer, will create a workout schedule heavily focused on resistance training, to prevent the loss of lean muscle tissue.
You’ll also receive on-going support from other clients who are going through the same journey as you.
Together, we can do this!