Ask about our special program for children & teens with ADHD
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SPECIAL TRACK FOR OZEMPIC AND SIMILAR WEIGHT-LOSS TREATMENTS
Join the revolutionary 12-week fitness + nutrition
program for the busy frum individual.
Join the revolutionary fitness + nutrition
program for the busy frum individual.
We’ll help you reach your fitness goals and develop long-term healthy eating habits – all alongside a frum community of supporters to cheer you on. Because there’s nothing like sharing notes with someone who shares your kiddush-and-kugel lifestyle.
We provide structured workout and nutrition plans so you can maximize your time and see real results.
Multi-level video workouts
1:1 nutritionist coaching
Progress + meal tracker
Supportive community forums
Multi-level video workouts
1:1 nutritionist coaching
Progress + meal tracker
Supportive community forums
Contests + challenges
Our mission is to inspire sustainable, healthy lifestyles over quick fixes – reaching as many frum Jews as possible, men, women, young and old.
We envision a Jewish community that prioritizes health and wellbeing. To bring this to life, we create enjoyable fitness and nutrition experiences, led by a frum team that understands the unique needs of our community.
Meet your trainer and nutritionist for consultation & assessment.
We will assess your health status, history, goals and individual preferences. You’ll then get your weekly workout package customized to your goals and to the equipment available to you.
Start your fitness & nutrition journey on the app.
Once you’ve started, you’ll have the convenience of a full-time nutritionist and fitness-trainer in your pocket!
How your week will look:
You workout three times a week, at your time of choice, at the level assigned to you.
On those days, you will receive your daily workout tasks and perform them using the app, with feedback from your coach.
On a daily basis, you will get nutritional goals and track meals by putting pictures of portion sizes on your private portal, for your coach to review. (If comfortable, you can share progress photos too.)
You can also track step count and other stats using the apps.
Celebrate wins and get support from our frum community forums.
The forums are separate for men and women, and we keep them small enough to be cosy, full enough to provide a meaningful circle of support and motivation. You’re also welcome to join an optional WhatsApp group.
Check in monthly with your coach to monitor progress – and level up!
Besides the daily chat option with your coach, you will meet with the trainer or nutritionist every three weeks (more if needed) to reevaluate and make sure you’re on target to achieve your goals and discuss any issues.
Meet your trainer and nutritionist for consultation & assessment.
We will assess your health status, history, goals and individual preferences. You’ll then get your weekly workout package customized to your goals and to the equipment available to you.
Start your fitness & nutrition journey on the app.
Once you’ve started, you’ll have the convenience of a full-time nutritionist and fitness-trainer in your pocket!
How your week will look:
You workout three times a week, at your time of choice, at the level assigned to you.
On those days, you will receive your daily workout tasks and perform them using the app, with feedback from your coach.
On a daily basis, you will get nutritional goals and track meals by putting pictures of portion sizes on your private portal, for your coach to review. (If comfortable, you can share progress photos too.)
You can also track step count and other stats using the apps.
Celebrate wins and get support from our frum community forums.
The forums are separate for men and women, and we keep them small enough to be cosy, full enough to provide a meaningful circle of support and motivation. You’re also welcome to join an optional WhatsApp group.
Check in monthly with your coach to monitor progress – and level up!
Besides the daily chat option with your coach, you will meet with the trainer or nutritionist every three weeks (more if needed) to reevaluate and make sure you’re on target to achieve your goals and discuss any issues.
Some fitness apps are old and complicated to use. The JFitness app has been developed with ‘user-friendly’ as a priority and is therefore superbly intuitive. Tap, tap, tap, you’ll love this app!
In addition to our team’s combined higher qualifications, our lead trainer has vast experience with clients of varying ages, abilities and health conditions. This gives us the scope of expertise to serve your individual needs, including minor injuries.
You’re never alone here. You’ll have access to daily chats and monthly 1:1 check-ins with your friendly coach, group sessions too – and don’t forget a warm member community that has really got your back, because they’re in it with you.
We’re not a military style boot camp. Nor are we obsessed about diets. Enjoyment of exercise and a healthy lifestyle is the focus of our program. And we encourage you, without pushing you to your limits, so you grow to love it and live it.
Free 7-Day Customized Workout Trial
12-week commitment
12-week commitment
12-week commitment
12-week commitment
Ask about our special program for children & teens with ADHD
